11 2 - CrossFitBurbank

Skills warmup

Workout: Sindii

Rounds in 20 min:

 6 ring dips

8 ring rows

10 OH lunges, 53

Finisher

3 x 20 deadlift

reps                   Movement               weight	1	2	3	4	...	↓ split totals
6 ring dips
8 ring rows
10 OH lunges
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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