11 21 - CrossFitBurbank

Skills warmup

Workout:

5 Rounds:

 20 front squat, 95/65

40 abmat

10 OH press, 95/65

100m run

Finisher

3 x 5 deadlifts

reps                   Movement               weight	1	2	3	4	5	↓ split totals
20 front squat, 95/65
40 abmat
10 OH press, 95/65
100m run
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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