CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, November 29

11 29

Skills warmup

Workout:
Rounds in 20 min:
10 ball slams, 20/15
10 wall ball
15 box jump, 20

see 5 31
Finisher

3 rounds, 100m farmer's walk, 2 min rest
tabata abmat


reps
Movement         weight
1
2
3
4
...
↓ split totals
10 ball slam, 20






10 wallball






15 box jump, 20







round splits 









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (power/bmi)











Subscribe to the FitWorks daily workout Power Grid HERE.


4 comments:

Anonymous said...

JHo- Rx

11 + 10

118k
59oo
26

Anonymous said...

JPi - Rx

11 + 11 Rounds
129K
6400
22

Anonymous said...

JMa - Rx

8 + 13

55k
27oo
12.4

Spencer said...

SLa

11+13
128K
64oo
25.6