11 29

Skills warmup

Workout:

Rounds in 20 min:

10 ball slams, 20/15

10 wall ball

15 box jump, 20

see 5 31

Finisher

3 rounds, 100m farmer's walk, 2 min rest
tabata abmat

reps	Movement         weight	1	2	3	4	...	↓ split totals
10 ball slam, 20
10 wallball
15 box jump, 20
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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