12 12

Skills warmup

Workout:

5 Rounds:

 7 deadlifts, 1.5 bw/bw

5 hips to bar

Finisher

2 rounds:

30 wallball

10 OH squat

reps                   Movement               weight	1	2	3	4	5	↓ split totals
7 deadlifts, 1.5 bw
5 hips to bar
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008              (818) 939-1188

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