12 8

Skills warmup

Workout:

Rounds in 10 min:

 5 full cln & jrk, 135/95

10 toes to bar

5 min rest, then:

10 min CINDY

Finisher

100 abmat situps

100 back ext

reps                   Movement               weight	1	2	3	4	...	↓ split totals
5  cln/jrk, 135
10   Toes to bar
10 min CINDY
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008              (818) 939-1188

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