12 13

Skills warmup

Workout:

Pyaramid Cindy/Abmat Rounds:

 5 Cindy

10 abmat

4 Cindy

20 abmat

3 Cindy

30 abmat

2 Cindy

40 abmat

1 Cindy

50 abmat

Finisher

2 rounds:

100 bk ext

30 ball slam

reps                   Movement               weight	1	↓ split totals
5/10
4/20
3/30
2/40
1/50
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008              (818) 939-1188

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