12 14

Skills warmup

Workout:

7 Rounds:

 3 thrusters, 135/85

10 ring rows

Finisher

Practice:

L-sits

Handstand p-ups

reps                   Movement               weight	1	2	3	...	7	↓ split totals
3 thrusters, 135/85
10 ring rows
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008              (818) 939-1188

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