12 15

Skills warmup

Workout:

5 Rounds:

 21 swings , 53/35

10 ring dips

Finisher

2 rounds:

50 ring pushups

50 goblet squats

reps                   Movement               weight	1	2	3	4	5	↓ split totals
21 sings, 53
10 ring dips
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008              (818) 939-1188

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