12 19

Skills warmup

Workout:

10 Rounds:

 10 burpee w lateral jump over 16” box / parallette

12 chinups

Finisher

100 bk ext

100 abmat

3 rounds farmers walk

reps                   Movement               weight	1	2	3	...	10	↓ split totals
10 burpees w jump (16/12)
12 chinups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008              (818) 939-1188

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