Workout:
Bookends:
100m run
10 thrusters - 100m run
15 burpees - 100m run
20 chinups - 100m run
25 pushups - 100m run
30 abmats - 100m run
30 abmats - 100m run
25 pushups - 100m run
20 chinups - 100m run
15 burpees - 100m run
10 thrusters - 100m run
Finisher
3 x 20 deadlifts, bw/.67 bw
reps Movement weight | 1 | 2 | 3 | ↓ split totals |
10 x 11 100m run | ||||
10 - 10 thrusters, 95/65 | ||||
15 - 15 burpees | ||||
20 - 20 chinups | ||||
25 - 25 pushups | ||||
30 - 30 abmats | ||||
round splits → |
time / score | recovery | Kcal |
Workload (foot-pounds) | Total power (fp / min) | Athleticism power ratio (power / bmi) |
FitWorks is CrossFit in near and around Burbank, Ca, 91505
824 Hollywood Way
(626) 863-0008 (818) 939-1188
business scheduling
1 comment:
JPi - Rx
18:43
84K
4500
15
510/27 lean
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