Workout:
5 Rounds:
5 deadlifts, 1.25/1.0 bw
5 handstand pushups (from paralettes)
20 knees to elbows
100m run
Finisher
Benchpress or Ring dips
3 x 20 squats
3 x 20 squats
reps Movement weight | 1 | 2 | 3 | 4 | 5 | ↓ split totals |
5 DL, 1.25/1.0 bw | ||||||
5 HS pushups, paralette | ||||||
20 knees to elbows | ||||||
100m run | ||||||
round splits → |
time / score | recovery | Kcal |
Workload (foot-pounds) | Total power (fp / min) | Athleticism power ratio (power / bmi) |
FitWorks is CrossFit in near and around Burbank, Ca, 91505
824 Hollywood Way
(626) 863-0008 (818) 939-1188
business scheduling
4 comments:
JHo - not paralette
14:41
26k
18oo
8
JPi - BW DL/ Pike PU
17:01
26K
1500
5
158/9 lean
BLa (female Rx - neg hPU)
16:12
12K
700
4
134/8 Lean
JPa - Rx
13:14
18K
1300
6
151/11 lean
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