1 10

Skills warmup

Workout:

Rounds in 12 min:

 10 thrusters, 105/70

20 wallball

4 min rest, then Tabata:

Chin-ups

Pushups

Finisher

---

reps                   Movement               weight	1	2	3	4	...	↓ split totals
10 thrusters, 105/70
20 wallball
Tabata:
chinups
pushups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008              (818) 939-1188

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