Skills warmup
Workout:
4 Rounds:
25 Burpees, with 180 spin
25 Wallball, 20/15 or more
Finisher
OH lunges
Farmers walk
reps Movement weight | 1 | 2 | 3 | 4 | 5 | ↓ split totals |
25 Burpees with twist | | | | | | |
25 Wallball, 20/15, or more | | | | | | |
round splits → | | | | | | |
time / score | recovery | Kcal |
| | |
Workload (foot-pounds) | Total power (fp / min) | Athleticism power ratio (power / bmi) |
| | |
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
6 comments:
ADe - RX(30)
19:18
143k
7400
24
620/32 Lean
JHo - 30 pound ball
17:50
125k
70oo
30
774/43 lean
JPi - Rx
19:33
127K
6500
22
762/39
SLa- Rx
19:23
127K
6500
26
618/32
BLa - Rx
20:13
60K
3000
16
690/34
JSo - RX
22:25
108K
4800
19
592/26
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