Skills warmup
Workout:
7 Rounds:
without setting bar down:
3 mil press,
5 push press,
7 push jerk , 95/65
100m run
15 chinups
15 goblet squats, 53/35
Finisher
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reps Movement weight
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1
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2
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3
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...
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7
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↓ split totals
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3 mil press, 5 push press, 7 push jerk, 95/65
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100m run
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15 chinups
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15 goblet squat
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round splits →
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
6 comments:
JHo -- Rx UNbroken
27:56
74k
26oo
11
457/16 lean
SLa- Rx Unbroken
42:23
77K
1800
7
378/9 Lean
JPa - 85lbs unbroken
33:06
52K
1600
7
438/13 Lean
JPi - Rx Unbroken
41:20
76K
1800
6
461/11
Proud of my 8pm group with their unbroken reps!
JSo - 85 lbs Broken after round 3 :(
38:28
66K
1700
7
362/9
BLa - 45lbs unbroken
35:56
31K
900
5
354/10
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