1 3

Skills warmup

Workout:

Rounds in 20 min:

 ---

Finisher

200 squats

reps                   Movement               weight	1	2	3	4	...	↓ split totals
10 chinups
10 ring dips
10 hang cleans
10 OH press
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008              (818) 939-1188

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