Jan 2

Skills warmup

Workout:

10 Rounds:

10 power cleans, 95/65

5 thrusters

see 6 6

Finisher

reps                   Movement               weight	1	2	3	...	10	↓ split totals
10 power cleans, 95/65
5 thrusters,  95/65
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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