1 5

Skills warmup

Workout:

5 Rounds:

 20 squats

10 swings, 53/35

10 ring rows

3k run

Finisher

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reps                   Movement               weight	1	2	3	4	5	↓ split totals
20 squats
10 swings, 53
10 ring rows
3 k run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008              (818) 939-1188

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