2 13 - BurbankCrossFit

Skills warmup

Workout:                         

5 Rounds:

 7 deadlifts, 185/115

7 hips to bar

Finisher

5x3 push press

10x3 ring row

L-sit practice

reps               Movement             weight	1	2	3	4	5	↓split totals
7 deadlift, 185/115
7 hips to bar
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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