2 16 - BurbankCrossFit

Skills warmup

Workout:

5 Rounds:

 21 swings, 53/35
10 ring dips

Finisher

21 unbroken thrusters
50 chinups

reps               Movement             weight	1	2	3	4	5	↓split totals
21 SWINGS, 53/35
10 ring dips
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling