2 20 - BurbankCrossFit

Skills warmup

Workout:

3 Rounds:

 10 handstand pushups

14 chinups, chest to bar

17 swings, 60/44

20 ghd situps

25 burpee-paralette jumps

Finisher

---

reps               Movement             weight	1	2	3	↓split totals
10 h-s p-ups
12 chins, c to b
17 swubgsm 60/44
20 ghd situps
25 burpee-p jups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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