2 21 CrossFitBurbank

Skills warmup

Workout:

21 15 9:

 Power clean, 105/75

Thrusters, same

Finisher

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reps               Movement             weight	21	15	9	↓split totals
Power cleans, 105/75
thrusters
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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