2 23 CrossFitBurbank

Skills warmup

Workout:  Barbara

5 Rounds, 3 min rest bet/:

 20 chinups

30 pushups

40 abmat

50 squats

Finisher

25 burpees

1k run

25 burpees

reps               Movement             weight	1	2	3	4	5	↓split totals
20 chins
30 p ups
40 abmat
50 squat
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling