2 6 - KALSU

Skills warmup

Workout: KALSU

1 Min Rounds to 100 thrusters:

 On the minute:

5 burpees,

amrap thrusters, 135/95;

repeat on the minute to 100 thrusters.

Finisher

---

reps        Movement        weight	1	2	3	4	...	↓ split totals
5 burpees
amrap thrusters, 135/95
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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