3 20

Skills warmup

Workout:

1 Round:

 20cal row

1000m run

10 bx jumps, 32

15 bx jmp, 24

20 bx jmp, 20

25 bx jmp 16

50 dbl unders

Finisher

3x5 deadlifts

reps               Movement             weight	1	↓split totals
20 cal row
1000m run
10 bxj 32, 15@24
20@20; 25@16
50 dbl unders
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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