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Tuesday, March 27

3 27 - Filthy 50s

Skills warmup
Workout:
Rounds:
50 Box jump, 24 inch box
50 Jumping chins
50 Kettlebell swings, 35
50 Walking Lunge 
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall balls, 20 pound
50 Burpees
50 Doubleunders/ tuckjump
Finisher
reps                   Movement               weight
split
50 Box jump, 24 inch box

50 Jumping chins

50 Kettlebell swings, 35

50 Walking Lunge 

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall balls, 20 pound

50 Burpees

50 Doubleunders/ tuckjump

round splits →


4 comments:

Anonymous said...

BLa - Rx (Tuck jumps)

31:09

70K
2200
11.7

(6/27 - not Rx, 38:54 8.2 power)

Anonymous said...

JPi - Rx

30:43

145K
4700
16.1

(6/27: 44:54/ Tuck Jumps)

Anonymous said...

ETo-Rx'd
24:22
108K
4400
19.3

Anonymous said...

DCa - Female Rx

28:42

79k
27oo
13.8