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(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

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_________________________________________

Monday, March 26

3 26 - Really Bad Nuts

 Skills warmup.

Workout: Really Bad Nuts
7 rounds:
5 thrusters, 115/75
7 hang power cleans,  
10 sumo deadlift highpulls,  
see 7 12

Finisher:



reps
Movement        weight
1
2
3
7
total splits ↓
5 thrusters, 115/75






  7 hang pwer cln,  






10 s dl hp, 







round splits 









time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




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FitWorks is CrossFit in near and around Burbank, Ca, 91505
824 Hollywood Way
(626) 863-0008         (818) 939-1188
              business                                                   scheduling

6 comments:

Anonymous said...

ADe -RX
18:12
69k
38oo
12.4

Anonymous said...

JHo - Rx

15:12
69k
45oo
20

Anonymous said...

JPi- Rx

16:35
67K
4000
13.8

Anonymous said...

JPa - Rx

29:20 (I guess I had the bad nuts this time)

56K
1900
8.5

Anonymous said...

DCa - Female Rx

25:24

38k
15oo
7.5

Anonymous said...

ETo-Rx'd
21:00
61K
2900
12.6