4 17 - DIANE

Skills warmup

Workout: DIANE

21 15  9:

 Deadlift 225/185

Handstand press

Finisher

---

reps               Movement             weight	21	15	9	↓split totals
Deadlift, 225/185
Handstand press
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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