4 18

Skills warmup

Workout: Strength cycle

3x5 or 3x20:

 Either deadlift or squat cycle

Finisher : tabata-- 8 rounds,  no 1 min rest

  abmat
1 arm OH sq w kbell

 abmat
1 arm OH sq w kbell

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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