4 2

Skills warmup

Workout:

Mixed Rounds:

 21 15  9  of:

Sumo deadlift highpulls, 95/65

Ring dips

5 min rest, then 5 rounds of:

5 knees to elbows

20 abmats

10 double unders

(sub: singles, 10 on left foot, 10 on right foot)

Finisher

---

reps               Movement             weight	21	15	9			↓split totals
S dl hp, 95/65
Ring dips
5 min rest, then 5 rounds: 20 abmats	1	2	3	4	5
5 kn-elb
10 dbl undres
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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