4 23

Skills warmup

Workout:

Tabata:

6 rounds each:

 Pushup

Ring row

Squat

(repeat:

Pushps

Ring row

Squat;

tatal of 12 each)

Finisher

reps               Movement             weight	1	2	3	...	6	↓split totals
pushup
Ring row
squat
Pushup
Ring row
sq
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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