4 26

Skills warmup

Workout:

10 Rounds (30 min cutoff):

 15 swings, --

15 slams, --

30 squats

30 jumpropes, backward

Finisher

---

reps               Movement             weight	1	2	3	...	10	↓split totals
15 swings
15 slams
30 squats
30 jr, backwards
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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