4 30 - HELEN

Skills warmup

Workout:

3 Rounds:

400m run;

21 swings, 53/35;

12 chins

Finisher

100 swings

100 slams

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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