5 10

Skills warmup

Workout:

Rounds in 20: (see 4 9)

20 seconds L-sit (4 sec increments)

15 pushups

10 OH squats, 95/66

Finisher

interval rowing

reps               Movement             weight	1	2	3	4	...	↓split totals
20 sec  L sit
15 pushups
10 OH sq, 95/65
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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