CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, May 10

5 10



Skills warmup

Workout:
Rounds in 20: (see 4 9)
20 seconds L-sit (4 sec increments)
15 pushups
10 OH squats, 95/66

Finisher
interval rowing

reps               Movement             weight
1
2
3
4
...
split totals
 20 sec  L sit






 15 pushups






 10 OH sq, 95/65






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling



3 comments:

Anonymous said...

Ade RX
9-
66k
3300
11

Anonymous said...

JPa - Rx

7+27

33K
1600
7

Anonymous said...

BLa - 45lb + L-hang

7+30

24K
10oo
5