Skills warmup
Workout:
Rounds in 15 min:
7 burpee-clean&jerk, 95/65
20
abmat situps
Finisher
100 ring row
100 pushups
reps Movement weight
|
1
|
2
|
3
|
4
|
...
|
↓split totals
|
7 burpee-clean&jerks
|
|
|
|
|
|
|
20 abmat
|
|
|
|
|
|
|
round splits →
|
|
|
|
|
|
|
time / score
|
recovery
|
Kcal
|
|
|
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
|
|
|
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
4 comments:
JPi - Rx
8+5 Rounds
105K
70oo
24
JPa - Rx
8+16
75K
4800
21
JHo - Rx
8 +7
106k
70oo
30
DCa - Rx
7 Rounds
47k
31oo
16
Post a Comment