5 3 - Tabata This

Skills warmup 

Workout: Tabata This

8 rounds, 5 movements, 1 min rests:

 Squat

Row cal

Chin-ups

Abmat

Pushup

Score by adding lowest score for each movement

Finisher

2k run

reps               Movement             weight	1	2	3	...	8	↓split totals
Squat
Row cal
Chin
Abmat
Pushup
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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