5 24

Skills warmup

Workout: Strength cycle

3x5 or 3x20:

 Either deadlift or squat cycle

Finisher : tabata--   2 rounds

4s  - squat - 180 twists
4s - abmats

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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