CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, May 24

5 26 - DANIEL


  Memorial Day              2012
Skills warmup

Workout: DANIEL
For time:
 50 chinups
400m run
21 thrusters, 95
800m run
21 thrusters,
400m run
50 chinups

Finisher
---

reps               Movement             weight
1
split totals
50 chins


400m run


 21 thrusters, 95


800m run


 21 thrusters, 95


400m run


50 chins


round splits →





time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

2 comments:

Spencer said...

SLa- Rx (rowing instead of running)

23:06

82K
2600
11

Spencer said...

SLa- Rx (rowing) 2nd time

22:33

82K
2700
11

Lean power increase baby!