6 7 IVAN

 Skills warmup

Workout: IVAN

2 Rounds:

 50 OH press, 45/35

50 bentover rows, 45

50 pushup, knees

50 bentover rows, 45

50 box dips

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Finish with 50 OH press

Finisher

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reps               Movement             weight	1	2	3	↓split totals
50 oh press
50 bentover rows
50 pushup
50 bentover rows
50 box dips
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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