6 14

Skills warmup

Workout:

3 Rounds:

 1 Helen round (400m run; 21 swings, 53/35; 12 chins)

clean &  jerk, 95/65 (1^st rnd 10, 2^nd rnd 15, 3^rd rnd 20)


see 2 2

Finisher

100 abmat

100 bk ext

reps               Movement             weight	1	2	3	↓ split totals
1 Helen rnd
Cl &  jrk, 10/15/20
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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