6 12

Skills warmup

Workout:

5 Rounds:

 7 deadlift, 185/115

7 hips to bar

Finisher

Practice:

5x3 push press

L-sit

reps               Movement             weight	1	2	3	...	7	↓split totals
7 deadlift, 185
7 hips to bar
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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