7 10

Skills warmup

Workout:

5 Rounds:

 21 swings, 53/35
10 ring dips

see 2 16

Finisher

21 unbroken thrusters
50 chinups

reps               Movement             weight	1	2	3	4	5	↓split totals
21 SWINGS, 53/35
10 ring dips
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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