7 23

Mon 7 23                            2012

Skills warmup

Workout:

Rounds in 25 minutes:

15 pushups, slap

 30 goblet squats, 53/35

10R-10L kbell push press, same

400m run

Finisher

5min jumprope
1 min burpee

reps               Movement             weight	1	2	3	4	...	↓split totals
15 pushup
30 goblet sq
10r 10l kbell pushpress
400m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling