7 24

 Skills warmup

Workout:

8 Rounds:

 Tabata squats 

2 min rest, then JT

21 15  9:

Handstand pushups

Ring dips

Pushups

Finisher

Turkish getups

reps               Movement             weight	1	2	3	...	8	↓split totals
Tabata squats
2 min rest	21	15	9
Handstand p up
Ring dip
pushups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling