7 26

Skills warmup

Workout:

Rounds in 25 min:

 100m  plate carry, 45/25

20 wallball, 20/15

10 kn to bar

Finisher

Deadlifts

reps               Movement             weight	1	2	3	4	...	↓split totals
100m plate carry
20 wallball
10 kn to bar
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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