7 30

Skills warmup

Workout:

800m run, then:

3 rounds of

15 swings, 70/53

12 chest to bar chin-ups

9 slap-clap pushups

Then  Repeat,

800m run

3 rounds of

15 swings, 70/53

12 chest to bar chin-ups

9 slap-clap pushups

Finisher

---

reps         Movement        weight								↓split totals
800m run	A				B
	1	2	3		4	5	6
15 swings
12 chins
9 pushups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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