7 3

Skills warmup

Workout:

5 Rounds:

 10 thrusters & 10 push press, 75/45

(do not put bar down; 3 burpees for every break.)

100m run

Finisher

---

reps               Movement             weight	1	2	3	4	5	↓split totals
10 thrusters & 10 p press 75/45
100m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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