8 13 - FIGHT GONE BAD

Skills warmup

Workout: FIGHT GONE BAD

3 Rounds, 1 min per set, one min rest per round:

Wallball, 20

Sumo deadlift highpull, 75

Box jump, 20

OH press, 75

Rowing (cal)

Finisher

reps	Movement       weight	1	2	3	↓ split totals
? wallball, 20
? s-dl-hp, 75
? box jump, 20
? OH press, 75
? rowing (cal)
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bw)

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