8 15

Wed 8 15                            2012

Skills warmup

Workout:

3 Rounds:

 5min of

10 thrusters 75/45

10 chinups

1 min rest

5 min of

15 pushups

15 squats

1 min rest

5 min of

20 sw 44/26

20 dbl unders

Finisher

 Farmers walk
stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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